MFWO offers you a chance to get the most out of your disconnection process on the river, by providing the chance to experience this incredible wilderness in an almost spiritual manner. Upon chartering a Middle Fork Mindfulness trip, you and your group will be led by a licensed instructor in riverside morning and evening yoga sessions and guided Mindful Meditation in some of the most amazing wilderness settings in the world.
On these trips, we leave it up to you, but we strongly encourage to either go alcohol free, or at least keep alcohol to a moderate level in the evenings. This allows you to concentrate on being good to your body and mind while in this deeply special place, and really allows you to get the most out of your Mindfulness practices during the day. All of our guides adhere to these principles as well during a Mindfulness trip, ensuring you get the experience you are seeking.
Come off of the river feeling fulfilled and totally at peace, ready for whatever the “real world” holds for you.